Before you start the process of setting your fitness goals, it helps to understand the importance of why you should do it. Most trainers know this because goal setting allows them to track the progress of their clients. It can feel very rewarding to see results, especially after you put in the hard work and dedication required when hitting the gym.
In this article, we’ll discuss how setting fitness goals can make a lasting impact in your journey to becoming a fitter, healthier, and stronger version of yourself. Such results can be even more impressive with the help of the leading personal trainer in Bentleigh East.
1. Goals make change seem more attainable
Many people are hesitant to get involved in fitness because they feel like making big changes is unattainable. They look at their journey from start to finish, often forgetting the road they have to travel in between. This is where setting goals comes in. By breaking down your goals into actionable steps, you’ll start to feel that your main objective is within reach.
Instead of viewing your fitness journey as climbing a mountain, think of it as conquering a series of reasonable hills.
2. Goals drive motivation
When it comes to fitness, keeping yourself motivated can be quite difficult. There will be times where you’ll feel frustrated especially if the results aren’t coming as fast as you’d hoped. It’s during these instances where your goals will fuel your motivation levels and help you push forward.
Knowing that you’re aiming for something means that you’re unafraid to keep trying. Whether it be setting a new personal record or losing a specific weight number, those goals will ultimately drive you to become a better version of yourself.
3. Goals define progress
This blends in perfectly with the idea of motivation. When you strive to reach a specific goal, you’re putting what’s necessary to achieve that goal. With sustained commitment, you’ll start to notice progress in the form of physical and psychological results.
You don’t get tired as easily and you start to push yourself for an extra rep or two. These incremental changes can mean big things to beginners who are looking to take their fitness levels to new heights.
4. Goals make your workouts more efficient
As Sir Winston Churchill once said, “He who fails to plan is planning to fail”. The last thing you want is to waste your time and effort in the gym by lifting random dumbbells and hopping from machine to machine. Many people go to the gym with zero goals and what happens is that they end up frustrated due to a lack of improvements.
5. Goals set you up for success
What all these things add up to is the fact that setting firm goals inches you closer to success. You take one step forward each time you hit a specific milestone like losing 10 kilograms or gaining 5 kilos of lean muscle. Goals keep you on track and without them, you’ll find it difficult to
attain meaningful results on your fitness journey.
Avoiding common mistakes when setting fitness goals
Anyone can set goals in seconds, but to do it right requires thorough planning and preparation. Avoid these common mistakes when setting fitness goals and you’ll be on your way to becoming a fitter, stronger version of yourself.
- Set goals that are periodical goals that are achievable – Try not to set your initial goal as the end point. Set up mini goals and track your progress along the way. This way you are not setting yourself up for potential failure.
- Don’t be afraid to adjust your goals – When things aren’t going according to plan, don’t be afraid to adjust your goals. If you need more time or if you find that your goals are unrealistic, make the necessary changes and approach them with a renewed focus.
- Don’t beat yourself if you fail – Failure is part of the process. Learn from your mistakes, do your best to correct them, and move forward. Dwelling on your failures will only drain your confidence and hinder you from taking the necessary action.
- Don’t focus on perfection – Consistency is more important than perfection because perfecting a single exercise for one day won’t give you the exact results that you need. Always strive for progress and don’t waste your energy on trying to perfect everything.
- Do program rest – The quest to get fitter and healthier is a life-long journey and sometimes, it can burn you out. It’s okay to program rest days / weeks and allow yourself to reflect on how far you’ve come. Rest, recover, and get back stronger than ever.
- Do focus on one goal at a time – When you try to do too much, you risk burning yourself out. Your focus goes downhill and your energy levels will start to deplete much faster. Focus on channelling your efforts on one goal at a time before moving on to bigger things.
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