When you’re stressed, exercise may be the furthest thing from your mind. However, exercising can help significantly reduce stress and help raise your overall mental and physical health levels. Read on to see the benefits of exercise for stress relief and how to best manage your time and workouts wisely to get the most out of your fitness regime.
Stress, Exercise and Your Mental Health
Stress can cause negative emotions, a lack of energy and an overall feeling of crawling into bed and ignoring life. Luckily, a little exercise—as simple as a morning swim, walk or workout—can go a long way to elevate your mood levels and reduce stress. Here are just a few benefits of exercise and stress.
- Making Time to Meditate: Meditation has long been viewed as an excellent benefit to add to your daily routine, and a lot of it has to do with stress. Meditation forces your body to slow down and take note of its surroundings. How do you feel? Where do you find tension? What do you hear? When you meditate, you focus your body to become aware of the present and forget about the stressors of the past or the anxieties of the future. Meditation can take many forms, from yoga to running to quiet reflection. The result is a calmer, clearer, focused you.
- Elevate Those Endorphins: When you work out, particularly aerobic exercise, your body releases endorphins, the feel-good neurotransmitter that makes life better. A fast-paced game of tennis, a vigorous hike or a football match can all help you feel that excellent body high that will help you find a welcome routine in exercise.
- Magnify Your Mood: Regular exercise helps regulate your emotions, improve your endurance and give you a sense of ownership and self-confidence. All of these are natural mood boosters designed to help melt away your stress and anxiety. Engaging in high-intensity workouts can help provide you with a more restful sleep, or participating in sports games can leave you with a sense of pride and belonging.
The best part about exercise is that whether it’s a light walk or an intense run, any form of movement will reduce stress. Regular workouts increase mood levels and help you sleep better, leaving you less stressed and ready to tackle anything.
Making Your Routine Regular
It can be easy to start exercising, but often it feels more challenging to maintain it. With just a few tips, you can build a workout plan that suits your lifestyle and needs.
- Set Some Goals: A great way to start and stay on track is to assess what you want most from your workouts. Do you want to improve your running time? Swim longer or more often? Join a sport that requires teamwork? Think about a reasonable timeline and action, and work towards this goal. Writing your ideas down helps keep you accountable and on track.
- Bring a Buddy: Involving your friends can turn a dull workout into an inspiring one. Friends with like-minded activity interests can help keep you on track and motivated to continue your exercise routine.
- Change the Challenge: Switch up the routine every once in a while. If you’re a runner and always complete the same run, you may feel like you aren’t progressing as an athlete. Change goals or workouts as needed to stay engaged. This can range from changing from low to high-intensity workouts, switching a route you run or even opting for a new workout routine you haven’t tried yet.
Don’t allow workouts to become another stressor in your life. Working out is all about finding balance and reaching goals. Finding ways to make a routine can help keep you on track and help elevate both your body and mind.
Move Stress Away With MoveWell Health & Fitness
If you lack the motivation to get started or keep going, contact us and let MoveWell Health & Fitness meet all of your workout routine needs. From our wide range of equipment to our friendly and professional staff, we have all you need to start and maintain the workout regime that’s best for you. With the right knowledge and mindset, your stress can easily be a thing of the past. Let us help get you there.