Regular exercise can do wonders for your mind and body. No matter what your age, partaking in regular physical activity can aid in a better range of movement, improved mood and most importantly, regular exercise can help to stave off chronic conditions that come with ageing.
According to the Victorian Department of Health, the recommended physical activity for Australians aged 65 and over is 30 minutes of moderate-intensity exercise on most, if not every day. According to a 2022 study, less than half of the Australians in this age category are meeting these guidelines for general health.
Engaging the services of a fitness professional can be a wonderful way to ensure that you remain accountable to important fitness goals. While you may not be signing up to run marathons in your 70s or 80s, a personal trainer can help you to achieve new levels of health and fitness, even if regular exercise has never been part of your daily routine before.
It’s never too late
As we grow and age, the body continues to be a marvellous thing. Adapting to new routines for fitness is something that is in our DNA, so even if you’ve never been one for regular exercise before, with the right guidance, your body will be able to adapt to the introduction of regular moderate exercise. Regular physical activity can help to reduce general aches and pains in the body by increasing your range of movement. It can help with conditions such as high blood pressure and cholesterol problems and can even be used as a method of recovery from surgery or other physical ailments if conducted correctly. No matter what your age, the health benefits of introducing an exercise routine into your daily life are why it’s never too late to start exercising.
Taking your health for granted
It’s all too common in our younger years to take our health and physical fitness for granted. Fitness is something that can always be achieved, no matter what age you are, so why is it that we pay more attention to the regular maintenance of our cars than our bodies? If you have a particular condition that you are looking to treat with the introduction of a regular exercise routine, it is always best to consult your doctor before embarking on your fitness journey but apart from that, nothing is stopping you from doing something good for your mind and body by making regular physical activity part of your daily routine.
The benefits of regular exercise for Older Australians
Quite simply, regular exercise and a healthy diet will help you to live longer. If regular physical activity has not been a part of your routine before, then it is incredible how quickly you will start to see benefits from the introduction of moderate-intensity exercise into your daily life. Strength training and light cardiovascular work can help to improve bone density, reduce muscle age, and increase aerobic fitness and endurance. The introduction of an exercise routine can aid in the improvement of balance and strength which reduces the likelihood of slip and fall accidents. With an untrained reserve, you will likely experience incredible gains quite quickly which is why it’s never too late to start exercising.
Improve your mental health and mental age
Physical activity awakens core elements of your body that can help in keeping you more alert and focused. Aside from kicking your brain into gear, a regular exercise routine can serve as a wellness tool for your mental health by giving you something to look forward to every day. Experiencing gains and meeting goals is not something that only comes with youth, this is something that can be experienced no matter what your age and what better way to improve your own satisfaction and happiness than by improving your strength and fitness at the same time?
As any doctor or personal trainer will tell you, you cannot simply jump into an exercise routine without building up to it. A well-designed personal training routine will include gentle exercise as a starting point and then build up to more intense movements as your body adapts to the new range of activity required. To achieve the gains, whatever physical activity you do must be consistent which is why a personal trainer is a great way to keep you accountable and help you stick to your new routine. This also means that you can opt to work with your trainer in the location of your choosing. Don’t feel like you can exercise in a gym filled with younger, fitter types? Then take it to a local park or have your personal trainer come to you.
However you choose to introduce regular physical activity into your life, age is no barrier. Make a commitment to your personal health and wellbeing today and begin the journey to a stronger and fitter you.