MoveWell Health and Fitness


Nutrition and Personal Training: How to fuel your body for optimal results

There are a few key factors to note in the process of achieving your fitness goals. Along with training consistency, participating in workouts that are neither beneath nor beyond your fitness levels and practising targeted workouts, is the nutrition of your body alongside your fitness regime. Achieving the proper nutrition is a big part of making your workouts as effective as they can be, and that includes not skipping meals to affect weight loss, not overeating and not snacking unnecessarily.

Finding the right kind of fuel for your body

Like any performance vehicle, what you get out of your body is only as good as what you put into it. Certain food groups will benefit particular goals if balanced well, and others will always be detrimental to you achieving success. A healthy and balanced diet is an important part of both gaining muscle and losing weight, and you must ensure that you are providing your body and your muscles with the fuel they need to help you reach your goals.

Understanding how to fuel your body to get the best results

In all facets of life, knowledge is power. Understanding what your body needs will help you to achieve results faster overall. Though you could skip the research and go straight to a qualified nutritionist, this is not always as easy as it might seem. There is a world of information online about which foods will benefit you in reaching your personal fitness goals, whether to build muscle or shed unwanted kilos. Spending time constructing a healthy and balanced diet is important, not just for the personal training aspect of life, but for your overall health and wellness.

How proper nutrition can help with gaining muscle

If you’re into lifting heavy weights and have your sights set on becoming more ripped and bigger overall, you may feel rather depleted after a heavy-lifting workout. In this aspect, understanding how to fuel your body to get the best results is all about consuming high-protein foods as well as other muscle-replenishing foods that will help increase your overall bulk. Some people choose to go down the line of supplements to aid in muscle growth, but all the muscle-building nutrients you need can also be found in the foods you choose to eat.

What proper nutrition can do to aid in weight loss

For those that are serious about personal training for weight loss, it needs to be so much more than just a regular workout routine. Exercise and nutrition need to become a way of life. For lasting change, working out regularly and eating right should become a lifelong choice in being healthier which has nothing to do with fad diets, fasting or anything else that promises to deliver instant results, not to mention how dangerous these things can be for your health. Losing weight is something that comes from working hard and focusing on your intake and nutrition so that you don’t end up in a cycle of rebounding weight gain.

Knowing when to eat and when not to eat

The timing of your food (and supplement) intake is almost as important as the foods that you choose to put into your body. Fuelling up pre-workout is important to ensure that you have the energy required for the workout itself, as is replenishing after a workout. Eating late at night and overindulging in snacks can be detrimental eating habits for fitness goals as well as for overall nutrition while eating early in the morning is important for kickstarting your metabolism.

While an intermediate diet can be stricter than this when it comes to achieving a short-term goal, these key factors are important in achieving lifelong nutrition that will support you in remaining healthy and fit for many years to come. As a general rule, most nutritionists will advise that eating 3 main meals with smaller snacks between meals a day is the healthiest way to consume the nutrition your body needs as long as the food is healthy. The most important aspect is not the timing or number of meals, more so the calorie intake relative to your calorie expenditure.

The definition of balance in a balanced diet

A balanced diet is just that, balanced. If there is a certain food that you dislike but eat only for its nutritional value, seek an alternative. If you like the occasional scoop of ice cream, have it. You don’t need to be perfect all the time when it comes to the food you’re consuming, and in making a healthy, lifelong nutritional plan, you should grant yourself the occasional indulgences that make you feel good too. There is no such thing as GOOD and BAD foods. We should change our narrative to foods we should eat more of, and foods we should eat less of. The key to how to fuel your body to get the best results from your fitness plan is to make sure you are happy with yourself and your commitment to living a healthier and fitter lifestyle.

To make nutrition easy, at MoveWell Health and Fitness we have an individualised meal planning program called EatWell.
EatWell takes all the guesswork out of meal planning providing delicious and easy to prepare meals that will assist with your weight management whether it’s weight gain or weight loss you are looking for.