Are you over 35 and want to;

Are you constantly starting new fad diets in an attempt to lose weight? Only to regain the weight you lost and some every time.

Are you intimidated by the thought of entering a large gym filled with mirrors and endless lines of equipment?

Do you want a personalised approach without the prohibitive cost of 1:1 personal training?

Here at MoveWell Health and Fitness we specialise in helping over 35’s get their health and fitness back on track. We use proven methods and offer support from trainers that walk the walk and talk the talk.

If this resonates with you, fill out your details below I’ll contact you for a chat to discuss what it is you are after and if it’s something we at MoveWell Health and Fitness can assist you with!

As a thank you, please accept a copy of our home workout ebook to get you started.

REVIEWS

100% recommend

MoveWell Health & Fitness

"Jase is an amazing trainer, fully motivated to train you taking into account fitness and injury and is adaptable to all levels. He is passionate and thoroughly attentive to assist with correcting form as needed.

"I can highly recommend Jason as a trainer - his enthusiasm and dedication for fitness is legendary. He is highly organised well prepared and ahead of the game at all times. Work outs are well planned and cater to all levels to ensure you get a great workout that is also fun.

"When I joined Jase’s training group, I planned to undertake two sessions each week. Now, just over six months later, MoveWell Health and Fitness is an integral part of my routine, Monday to Saturday!

"I joined MoveWell last February when I noticed Jason had posted an 8 week challenge on our local community Facebook page. Best thing I ever did. Jason offered unlimited training each week and meal plan (EatWell).....

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MoveWell Health & Fitness

Argyle Reserve, Poath Rd Hughesdale VIC

1034A North Road, Bentleigh East VIC, Australia

0423 595 394