MoveWell Health and Fitness


How to Choose a Personal Trainer?

You may be on the hunt for a personal trainer in order to reach the next stage of your fitness journey. A personal trainer will work with your unique goals, provide customised guidance, and motivate and hold you accountable for achieving your goals. But there’s a reason why it’s called personal training: establishing a connection with your trainer is ultimately what will keep you involved and motivated. Unfortunately, finding a suitable personal trainer can be challenging. However, with a little research, self-reflection, and effort on your end, you can locate the ideal trainer to assist you in achieving your fitness objectives.

In this article, we will be going over how to hire a good personal trainer so that you can improve your daily routines and make sure that you are doing all your workouts properly.

How to pick a great personal trainer

  1. Setting your own personal fitness goals 

Before you start looking for a personal trainer, you should first outline your fitness goals. Setting objectives is vital, but setting attainable goals is much more important. Consider your fitness path, age, skill level, available time, and desired timeframe for reaching your objective. Good personal trainers work most effectively with particular goals, especially those that go beyond weight loss.

While weight loss is a typical objective, there are many more goals that are worth working towards. Do you wish to strengthen your muscles to prevent an injury? Do you want to feel better when you get up in the morning or sleep better each night? Wanting to get in better shape or discover the most effective exercise for your body type? How about training for a marathon? Communicating your goal, especially if it is straightforward and attainable, is the key to a successful partnership with a personal trainer.

When defining goals, you should also consider how much time and money you can invest. Working with a personal trainer is a reciprocal relationship. Fitness training is a profession for many trainers; you should be as involved in your growth as they are. They are available to assist you with your fitness demands and bring you closer to your desired healthy lifestyle. But even the best trainers cannot accomplish this if you lack commitment, so you must establish a good work ethic and put yourself in the proper mentality when working towards your fitness goals.

  1. Make sure that your trainer has the appropriate credentials

When seeking the help of a ‘professional’, they should be able to provide the appropriate paperwork to show their validity. A trainer should be able to provide you with a fitness certification in their area of speciality. In Australia, Personal trainers should but are not obliged to pass an examination administered by an accredited organisation. This verifies that the individual has met particular standards of expertise and competence set by a reputable organisation.

  1. Find a trainer with sufficient experience

Are you familiar with the idiom “jack of all trades, master of none”? The majority of personal trainers have specialised knowledge in specific areas, such as sports training, strength and conditioning, or even bodybuilding. If you have a particular objective, such as running a marathon, you should work with a trainer with endurance training experience. An experienced trainer has likely tested and improved their methods for offering the most effective cues to assist you in maximising every workout. Therefore, unless you are willing to serve as a hypothetical guinea pig, it would be a safe bet to avoid signing a contract with a newly-certified trainer in favour of one with prior expertise. They will have the information to assist you in achieving your objective and will likely be more enthusiastic about helping you do so.

  1. Observe how your trainer deals with their other clients

Doing a little observation in your gym can help you differentiate between an excellent and a terrific personal trainer. What types of activities do you observe them performing while they are leading a training session for others? Does the fitness trainer appear engaged or bored? Are they performing and modelling reps for their client and providing form feedback? Does the client seem to be working hard and enjoying themselves? Do you observe the same exercises being taught to various clients consistently? How does the trainer assist the client in solving problems? 

All of these factors are essential while searching for the most pleasing personal trainer for you. The key is to locate a trainer who will coach you and keep you motivated throughout the duration of your partnership. The ideal personal trainer will have your best interests at heart, be able to provide you with individualised attention during your private training sessions and provide you with tactics and recommendations that will aid you in your fitness quest.

  1. Learn your trainer’s philosophy

Since it may make or break your experience, Philosophy is a subtle yet crucial point of differentiation. It’s usually a good idea to get a sense of a trainer’s fitness philosophy so you can choose if it fits your interests. If you’ve scheduled a meeting with a trainer, enquire about their approach to programme development, prefered equipment, nutrition philosophy, etc. How does the trainer construct their programme, and on what principles does it rest? Are these exercises intended for the gym or outdoors? Will you be using machines or free weights exclusively? It is always a good idea to ask about your trainer’s philosophy because it will help determine if it aligns with your fitness goals and preferences.

  1. Ask about the cost of training

Trainers’ experience, attitude, and philosophies can vary greatly, but so can their hourly rates, depending on their credentials, specialisation, and location. Therefore, before you begin your search, consider your budget. If hourly private sessions are out of your price range, don’t fret; some trainers offer semi-private sessions or bulk-buying discounts.

  1. Don’t be shy to ask for references

Consider the possibility that you are uncertain about selecting a personal trainer. In this scenario, you may wish to plan a time to speak with your gym manager about what other clients have said about particular personal trainers to understand them better. Many excellent trainers are available, but not every trainer is compatible with every individual’s lifestyle. In addition to obtaining a better understanding of the trainer you have in mind, the manager may also be able to make recommendations based on what you hope to gain from personal training and the personality you seek in a coach. 

Some trainers also have different hobbies or areas of specialisation, so conversing with the management will help you determine which trainer best suits your needs. You can enquire about your local gym’s training schedule with the manager during your training. Some fitness centres may offer regular programming that includes app support, informative content, or individualised training guidance. In some gyms, personal fitness trainers may function as independent contractors with their own distinct styles. Learning about what your gym offers can assist you in considering your personal preferences.

  1. Establishing the availability of your trainer

Consistency is essential while working with a personal trainer, so it’s a good idea to enquire about their timetable immediately, especially if you have a hectic schedule. If a trainer already has a large clientele, there may not be much room for manoeuvrability. Additionally, enquire about their preferences — do they wish to schedule them at the same time each week, or is the plan more fluid and subject to change? How far in advance must appointments be scheduled, can missed appointments be made up for, and what is their cancellation policy? This information will assist you in establishing an effective and consistent workout regimen.


Although you may feel overwhelmed by the possibility of selecting a personal trainer, it is vital to understand that the following criteria we provided are merely guides — not absolute rules. It is not a problem if you feel more passionate about some training methods than others, but you may streamline your search by keeping one thing in mind: Above all else, trust your instinct. Find the most natural-fitting, skilled, and experienced personal trainer possible. Selecting a personal trainer involves diligence and persistence when you’re ready to reach your health and fitness goals. However, it is worth the time to ensure that the trainer you find is the correct one for you!

If you or someone close to you is in search of a professional personal trainer, then MoveWell Health and Fitness is the team you need to get in contact with as soon as possible! MoveWell Health and Fitness is one of the largest and most established outdoor Health and Fitness enterprises for over 35’s, providing dedicated outdoor and indoor training in the Murrumbeena, Hughesdale, and Bentleigh East region in the southeast of Melbourne. We have a wonderful group of locals who are collaborating to better their health and well-being. We offer a vast array of programmes that will help you lose weight, move effectively, and remain interested, motivated, and never bored. Though our group sessions are small in scale, you will form new acquaintances that will help motivate you to go back to the gym.