MoveWell Health and Fitness


How Personal Trainers Significantly Increase Client Motivation

Are you having a hard time motivating your training clients? Regardless of whether your clients are aiming to get in shape, lose weight, or train for a specific sporting event, there are strategies you can use and principles you can instil that will keep them motivated. In this article, we will be listing down helpful tips and tricks on how personal trainers increase client motivation.

  1. Set a good example as their trainer

The best way to motivate your personal training clients is to have a positive attitude when working with your clients. Positive attitudes are contagious, so don’t talk negatively about your own fitness issues when your clients arrive at the door. Instead, greet them with a smile and say something encouraging to help them get inside the gym with the correct frame of mind. Additionally, as a personal trainer, you’re your own best marketing tool. Your own body is a testament to the efficacy of your methods. 

Don’t give a client instructions that you can’t carry out. A positive, determined, and consistent approach to work will inspire your clients to do the same. Creating a contagious hunger for progress will make your clients’ workouts more enjoyable and positive. They are more likely to face brief bouts of discouragement in this kind of environment. Your work to keep your trainee motivated will be rewarded when they start showing you good results.

  1. Establishing reachable goals 

Clients are more involved in their workouts when they have personalised, measurable and realistic goals that they can achieve. It’s even better if these objectives test their abilities rather than just serve as a to-do list. Individuals who embark on a training programme must have a plan in mind. 

A loss of motivation might result from an inability to reach a specific purpose, which is tough to deal with. Alternatively, setting short-term, achievable goals aids people in staying motivated and on track to achieve their goals. Your clients must be motivated if they want to overcome their inactivity, change their behaviours, and continue training with you.

  1. Set up challenges 

Creating fitness challenges is another effective means of motivating clients to achieve their goals. All clients can benefit significantly from a variety of fitness challenges. This will be able to show you how to motivate discouraged clients. The right way to use challenges is to incorporate healthy competition into the process. Personal Trainers tend to keep these obstacles manageable to prevent demoralising your trainees if they fall short of their goals. 

For your clients, accomplishing a particular objective won’t be a problem if you break it down into smaller, more manageable obstacles beforehand. The feeling of accomplishment that comes from accomplishing a small task boosts your clients’ confidence and motivation, which in turn helps them achieve their broader fitness goals.

  1. Institute Accountability

When learning how to encourage personal training customers, it is crucial to teach them to accept responsibility for their successes and failures. How can you expect them to achieve their objectives if you are overly lax with this component of their training? Assigning clients homework is one of our favourite methods for introducing a sense of accountability. 

Regardless of the number of sessions you have with your clients each month, they will have ample time to exercise whenever they like. That’s a significant amount of time for which they are responsible, and you should do all possible to make them aware of this! In addition to the customised fitness plan you provide, assign them additional chores to speed up their success.

  1. Be cool and stay positive

You can keep your clients excited and engaged by displaying a positive attitude. Always have a pleasant mindset and an upbeat style of connecting with your clientele. Personal Trainers rarely seem glum. That’s because they don’t want their clients to accept negative emotions and stray from their path of motivation and success. 

Trainers keep a positive attitude while communicating with clients, and they also show much patience for questions, as well as potential workout stumbles. You can also help increase your clients’ self-esteem by just smiling when you talk to them. Motivate your trainer by praising them for even the most minor accomplishments. Maintaining a good attitude and focusing on your customers’ progress rather than the obstacle that still lies ahead is essential when motivating personal trainers. 

  1. Track your client’s progress and results

The relationship you have with your client and the level of communication you maintain are critical to the success of your training. As a personal trainer, it is your responsibility to keep track of all of your clients’ progress and regularly track your client’s progress, including intensity levels and training times. Do not forget to keep track of the number of repetitions, minutes, and rounds of each exercise. 

Watch how much weight they’re lifting and reducing and their progress towards their goals. It’s easy to lose sight of how far you’ve gone when you started working on being fit. When they aren’t making progress as rapidly as they’d like, reminding them of what they’ve previously accomplished can help.

  1. Celebrate small victories

When it comes to health and fitness, we take great delight in helping our clients reach their goals. It’s good for your client to be reminded of their development by taking a moment to celebrate a modest victory. Clients are more likely to remain with a workout regimen if they realise that exercising and following a programme might also benefit them in other aspects of their lives. Celebrate your client’s progress by putting their achievements in colour. Your enthusiasm and approval might be the driving force behind some clients’ success. These celebrations may involve purchasing them a small present or taking them out to enjoy a nutritious snack.

  1. Switch things up by introducing something new

As a trainer, it is essential to keep things fresh and exciting at all times. When it comes to going to the gym, many individuals find it tedious. This isn’t what personal trainers want to hear in terms of encouraging customers. Exercise boredom can be alleviated through a wide variety of new activities. If you’re in better shape than most people, then going to the gym can be a challenge all on its own.

And once they’re there, they may not have the same desire to exercise as you do. You don’t want your customers to get bored while working with you. If you see that they are getting bored with their workouts, consider varying it up. Maybe a client has been training one-on-one, consider putting together a small group or teaming them up with a fellow athlete so they have someone to spur each other on. 

  1. Help your client become a part of a healthy community

For your client to fully be immersed in training, you should help your client to find a supportive community. Encourage them to regularly attend a specific workout class or recruit friends to become gym buddies. The more people around them cheering them on, the more motivated they will be to stick with it and see progress. If you wish to be a part of a healthy fitness community as well, you can inquire about our personal training service in Bentleigh East. With our personal training in Bentleigh East, you’ll embark on a journey towards better health and fitness. Meditation and mindfulness are all part of the programme, as are one-on-one workouts and classes for small groups of personal trainers.