If you are having a hard time recovering, you’ve probably considered hiring a personal trainer if you’ve had physical restrictions or past or recent injuries. Physical therapy may appear to be the sole option for many people. However, only a few people are aware that personal trainers can also assist their members in overcoming physical restrictions and injuries. Before beginning an exercise routine following an accident, a physician’s approval is required. Then, a personal trainer can build an exercise regimen that is compatible with a rehabilitation program. Trainers must first comprehend the nature of your condition, the intended outcomes of your physical treatment routines, and any restrictions you may be under.
In this article, we will take a look at how personal trainers can help people with injuries and physical limitations recover and improve.
How does personal training for rehabilitation and injury recovery work?
A personal trainer can assist in a safe and healthy return to activity following an accident. In the event of injury, a personal trainer can create a specialized program that is adapted to your needs. Consultation with a personal trainer who can devise exercise programs tailored to your specific needs and injuries is one strategy for overcoming physical activity restrictions. Acute and overuse injuries are widespread when people utilise poor form during exercise or when they use generic workout routines that aren’t suited to their specific demands.
That’s why persons with a history of injuries or a condition like arthritis or diabetes that makes them more prone to harm themselves while exercising might benefit significantly from working with a personal trainer. If you’ve injured your lower body, your trainer will assist you in locating an upper-body activity that will help you recover. As you work to recover from this setback, qualified experts will keep you at or improve upon your present fitness level. A personal trainer can help you maintain your mental and physical fitness as you get ready to compete again, whether you’re a seasoned triathlete or just starting your fitness journey.
What to look for when hiring a Personal Trainer
- Find a personal trainer who has the appropriate certifications and degrees, such as a Kinesiology Degree, by doing some research on their background.
- Here are some exercises a personal trainer should suggest: Workouts that include stretching, strengthening, balancing, and coordinating exercises.
- Fitness and Diet Program: Your fitness coach has to give their full attention to you and your physical needs. Diet is just as vital as a workout routine when it comes to overall fitness. If you want assistance with Nutrition, make sure your personal trainer has specific qualifications in this area. Most PT’s don’t.
- Doesn’t pretend to be a doctor – Keep in mind that your trainer is not a medical professional and they shouldn’t act like one.
- Needs your doctor’s approval before beginning any program with you inquiring as to if you’re receiving any other therapies except this one – In order to better understand your injury, your needs, and what to expect from your workouts, several personal trainers recommend first undergoing physical therapy.
When movement is limited, what kinds of physical activities can you do?
Just about any physical activity will be beneficial to your health. Some forms of exercise will be more accessible than others if you have physical limitations, but regardless of your circumstances, your Personal Trainer should always include all three of the following:
- Strength training exercises
Weights or other forms of resistance are used in these routines to aid in the development of muscle and bone, the enhancement of balance, and the reduction of the risk of falls. If you have an injury restricting your leg movement, you will be encouraged to work on your upper body strength instead. Similarly, suppose you’re recovering from shoulder surgery or something else involving your arms. In that case, you probably shouldn’t devote as much time to upper body exercises as you do to those for your legs and core.
- Cardiovascular workouts
A Stronger heart rate and greater stamina are the results of these workouts. Walking, running, cycling, dancing, tennis, swimming, and water aerobics are all great examples. Due to the buoyancy of water and the reduced danger of muscle or joint stiffness, many persons with mobility limitations find exercising in water particularly useful. Aerobic exercise can be done even if you are confined to a wheelchair or chair.
- Flexibility training exercises
These sessions will help you move more freely, avoid injuries, and lessen soreness and stiffness. Yoga and other forms of stretching may fall into this category. Stretching and flexibility exercises might help you prevent or postpone further muscle atrophy even if you have limited movement in certain areas, such as your legs.
The positive effects of exercise can be felt even by those who are limited in their movement. Exercise may improve your mood, lessen melancholy, relieve stress and anxiety, boost your self-esteem, and improve your overall outlook even if you are unable to participate in traditional forms of exercise due to an injury, handicap, disease, or weight issues. With the help of a personal trainer, all of this can be an easier task to overcome. We hope that this article gave you insight about how helpful a personal trainer can be on your road to recovery.
If you are in need of a personal trainer in Melbourne to help you deal with your injuries or rehabilitation, then Movewell Health and Fitness is the team you have been looking for! MoveWell Health and Fitness are one of the largest and most established outdoor Health and Fitness enterprises, providing dedicated outdoor and indoor training in the Murrumbeena, Hughesdale, and Bentleigh East region in the southeast of Melbourne. We offer various well-thought-out programmes to help you lose weight, move effectively, and remain interested, motivated, and never bored!