MoveWell Health and Fitness


Here’s Why a Personal Trainer is Key to Achieving Your Fitness Goals

Personal Trainer

It’s a question most beginner to elite fitness enthusiasts have. They ask themselves, “Do I need a personal trainer?” If you’re serious about achieving your fitness goals, then the answer to that question is a resounding yes. Many people tend to make new years resolutions or suggest to themselves “I need lose weight and get in shape at the start of the year”, but how many people commit to the gym and start seeing results? Many actually join a 24/7 $15 per month gym, with no actual support, and never ever go!

With so much conflicting information regarding fitness, training, and diet, it can be difficult to filter out the right info from the wrong ones. This is where the leading personal trainer in Bentleigh East comes in. Their wealth of knowledge and experience can prove advantageous to beginners and put them in the best position to succeed.

Here’s why hiring a personal trainer could be one of the best decisions you’ll make in terms of helping you achieve your fitness goals.

Why hire a personal trainer?

Research shows that around 80% of people who join a gym at the start of the year quit in less than 6 months. Or just keep paying and never attend. Only half of the gym members visited their local club more than 100 times and only 13% of people work with a personal trainer. For those who are just starting with fitness – what is the common denominator? Is it discipline? Hard work?

Or is it expert guidance and being kept accountable? There’s a reason why most people quit after enrolling in a gym membership and that’s lack of progress and accountability. It’s hard to stay committed to working out when you’re not seeing the results you want. Part of that is because beginners don’t know the right approach when it comes to their diet and training routine.

By hiring a personal trainer, you eliminate the guesswork involved in achieving your fitness goals. Your trainer will teach you everything you need to know regarding your health and fitness journey and create the most effective workout program based on your needs and preferences.

The Journal of Sports Science and Medicine researched the effectiveness of personal training and how it affects the mindset of clients going into their fitness journey. The results show an astounding 73% of participants displaying noticeable progress after working with a fitness trainer for 10 weeks or more.

If you need more convincing, here are 5 reasons why a fitness trainer is a key to achieving your dream physique.

personal trainer in Bentleigh East

1. Personal trainers help keep you motivated

Whether your fitness goals revolve around sports performance or overall well-being, working with a personal trainer can help boost your motivation levels. They’ll push you to become a better version of yourself and challenge you in ways that will make progress seem achievable. Your trainer wants you to succeed and they’ll do everything in their power to make that happen.

2. Personal trainers educate you

Perhaps you’ve seen people in the gym winging it out and hopping from one exercise machine to another. This style of training leads to zero progress because there’s no intention behind it. When you know exactly what you’re doing, you can easily monitor your progress and feel more confident in your workouts.

The most qualified personal trainers continue to learn and complete courses to further their knowledge due to the ever-changing science behind improving your fitness. Their vast knowledge of the human body means they know which movements and exercises are suited for building muscle, cardiovascular endurance, flexibility, and more. They pass this knowledge onto their clients so they can choose the correct exercises for the type of fitness goals they want to achieve.

3. Personal trainers teach you proper form

Not only do personal trainers teach you on picking the right exercises, but they also teach you how to perform them with the correct form. Lifting heavy weights and using machines incorrectly can lead to serious injury and the last thing you want is to get sidelined because of lower back pain or knee problems.

If you’re training for a particular sporting event, hiring a personal trainer ensures that you are conditioned for the type of activity you plan to undertake.

4. Personal trainers create tailor-made workout plans

It’s called personal training for a reason and it’s because your trainer works with you to create the best workout plan possible. For beginners, it’s important that they enjoy their workout routines to help keep their motivation levels up and it’s in this area where personal trainers truly excel.

There’s not a one-size-fits-all solution in fitness as our bodies are built differently from one another. Your goals may also be different from your trainer’s other clients, which is why they design workout programs and can provide meal plans, if adequately qualified, that align with your wants, needs, and preferences. This optimizes your performance and maximizes the time you spend in the gym for better results.

5. Personal trainers care about your well-being

Sure, a personal trainer can help you achieve your ultimate goal whether it is weight loss, increasing muscle mass or just getting healthier, but they also care about your overall well-being. They want to make sure your stress levels are well-managed and your lifestyle choices are in line with your fitness goals. It’s like having an unofficial therapist that can benefit you in more ways than one.

personal training

Want to reap the benefits of personal training and take your fitness aspirations to new heights? 

Contact MoveWell Health and Fitness today and we’ll gladly assist you with your training needs.

Your health in focus,