We are all aware that the challenging part of staying fit isn’t finishing your routine but rather getting started. After all, saying you’ll stick to a workout routine is one thing; really doing it is another. Unfortunately, it’s easier said than done to hold yourself accountable for your workouts. Your objective of going to the gym more often will be buried in the parking lot if you do not have a solid sense of accountability. It will come down to how prepared are you for change?
Are you ready, willing and able?
Ready: Are you motivated, are you prepared for what it’s going to take to get it done
Willing: On a scale of 1 to 10. Where are you? 1 being not so, 10 being 100% bring it on
Able: Are you capable of doing what needs to be done. Do you understand your training session and how to use the equipment?
“Just find a gym buddy” or “plan your exercises in advance,” we’ve all been told. But what if you prefer doing it alone? Or does your schedule vary daily? We enlisted the help of elite trainers, sports psychologists, and bloggers to develop more effective strategies to stay accountable.
Share your objectives on social media.
No matter how many follow you online, publishing your training plan before it happens will help you stick to it. The night before a run, post something like, ’10-mile run in the early hours, alarm set, shoes ready.’ It helps you stay accountable for the activity, and friends may wish you luck or offer positive mantras in response.
Put some money on the table.
We suggest giving money to a buddy and then earning it back by meeting your fitness goals. What is the reason for this?
Are you short on cash? Anything can be put on the line; it doesn’t have to be money. You may, for example, wager on housekeeping, babysitting, movie tickets, or anything else. Find something that will encourage you to reach your objectives.
Participate in a competition.
There’s nothing like an “I have to be strong by this date” mentality to motivate you to get exercising. Signing up for a 10k, obstacle race, or CrossFit competition gives you something to work toward that is far more compelling than enhancing your appearance. Plus, if you don’t put in the required training hours, you might not be able to finish the race. Or you will, but things could get ugly.
Maintain a long-term fitness plan. Set goals
Don’t just select your workouts at random, going to a session here, completing a DVD there. This is called exercising, not training. When you commit to a longer-term fitness plan, you’re instantly holding yourself accountable towards something — and for a long enough period, it will become a habit. Set a goal, pick a training program, finish the training program, and achieve your goal.
A great way to set and achieve a goal is by adopting the following practice. Set your goal. Break your goal into skills to achieve said goal. Break the skills required into practices that help build the skills. Break the practices into daily activities, then create small specific actions that are easy to achieve and repetitive. These will become habits – automatic behaviors that become second nature.
Make a video journal.
Take a look at the impact of video. Record yourself speaking about your objectives or completing fantastic lifts, then upload it to YouTube or Instagram. Find a like-minded community if you don’t want to share with your real-life friends.
Take photos regularly.
A picture of how you look in your undies or favourite outfit will not lie. Keep track of your outcomes in a separate gallery on your smartphone, and you’ll see how you’ve changed.
Post a “before” image of yourself and your objective to boost the ante. It’s one of the most inspiring things you can do if you have the courage.
Do it for a good cause.
Being self-motivated is difficult, so why not work up a sweat for your favourite charity? You become answerable to the community which gives you money, the people who cheer you on, and most significantly, the people you’re trying to assist. Consider participating in a run-for-a-cause or volunteering to run the marathon to support an animal sanctuary.
Allow others to keep track of your workouts. Gamify.
Most activity tracker apps include a competition or scoreboard function because they work. They not only put you in a friendly competition, but they also let your friends and family know if you’re keeping to your routines. Sign up (use a nickname if you want to keep your identity hidden) and get ready to channel your inner athlete. Studies show that by gamifying and sharing our results, we are more likely to continue as human nature is to compete and win!
To believe it, you must see it.
It’s possible that fantasizing about being in shape is beneficial to your health. Every day, conduct a five-minute visualization session. Imagine what you want to see in yourself, who you want to be as a high performer or super-fit person. You’ll hold yourself accountable to the most critical person in your life if you check in with yourself every day and see how you’re doing on your goals.
Express yourself in a journal.
We’re not talking about tracking your reps and sets; instead, we’re talking about keeping track of your emotions. Another helpful method in keeping accountable is shifting your mindset in choosing to define and place significance on your workout. Write down how you’re feeling cognitively, emotionally, and energetically every day. Then make a note of whether or not you exercised that day. Working out may appear to be the apparent decision sooner or later, depending on the patterns.
While all of these can be effective, a personal trainer can help speed up your progress. They can provide you with motivation, a plan, and the accountability you need. To find the best personal trainer in Carnegie, go to MoveWell Health and Fitness and start your journey.