How personal trainers can help you stay on track to reach your goals?

Staying on track to ensure that you meet your targets is one of the parts of achieving lifelong fitness that many people struggle with. Maintaining motivation over long periods can be difficult for some, as life tends to get in the way and create seemingly unending distractions. Employing the services of an experienced personal trainer […]

Balancing Cardio and Strength training with the help of a personal trainer

Should you combine cardio and strength training? When it comes to altering your body, be it for weight loss or muscle-building purposes, scientific research will always suggest a healthy balance of diet, exercise and rest as the safest way to achieve your fitness goals. Working with a personal trainer to combine strength and cardio training […]

How Personal Trainers Significantly Increase Client Motivation

Are you having a hard time motivating your training clients? Regardless of whether your clients are aiming to get in shape, lose weight, or train for a specific sporting event, there are strategies you can use and principles you can instil that will keep them motivated. In this article, we will be listing down helpful […]

9 Reasons Why You Should Invest in a Personal Trainer in 2021

Personal Trainer

Personal trainers are dedicated individuals who assist their clients in achieving specific fitness objectives. In addition to that, they share their passion for living a healthy lifestyle and serve as role models to others. Whatever your objective is, there are several advantages to working with a skilled and reliable personal trainer.  With that, here are […]

8 Reasons Why Everyone Should Start Exercising

Exercise Training

We already know that exercising regularly will significantly help you in becoming the best version of you. Some of us, however, are unaware that moving our bodies has benefits beyond just the physical. The number one personal trainer in Bentleigh East outlines some of the top reasons below:   #1 Makes you feel incredibly better  Dopamine […]

Motivation or Action. What comes first?

Fitness Motivation

How many times have you said, I’m not motivated to start yet…… or I’m waiting until I’m motivated to start something specific? Well, here’s the thing, if we keep waiting until we are motivated, it might never happen. That’s because Action creates Motivation. That’s right, starting something will create the motivation. We have to act […]

Slow & steady. The road back to training post Lock down

MoveWell Fitness Timeline

With COVID-19 lockdowns hopefully behind us, our outdoor training groups, gyms, fitness studios etc are opening their doors and increasing sunshine is coaxing us back outside, you might find yourself returning your focus to your health and fitness. However, getting back into an exercise regime is not always as simple as we would like! After […]

Working from home? How to improve productivity.

Work From Home

Now more than ever many of us are choosing, (forced) to work from home. This may seem great, however there are many traps and distractions that can lull us into a procrastinated mess and effect our productivity . Yes, the lure of a quick look on Facebook or a little nap on the couch can […]