14 Foods that can promote a sounder sleep

Both sleep and food are top priorities in life. According to studies, people who sleep less are more likely to consume energy-rich meals, eat fewer vegetables, and have more irregular eating habits. In return, people who are sleep deprived are most likely to live an unhealthy lifestyle.  Sleep physically clears the mind by gradually removing […]

Does weight training make you slower on the bike?

Spring is here. Many amateur cyclists are getting excited for the upcoming racing season or those Saturday morning hit outs with their mates. Where at the end of either hit out, bragging rights over a coffee at the local cafe are a must. Calories burned; coffee earned. LOLIt’s no secret, to get better at cycling […]

What shoes should I wear for training?

Are you planning on improving your fitness? Joining a fitness class, an outdoor bootcamp simply starting to run, or even just beginning to walk more.  Have you thought about the shoes that you wear for these types of activities?  Do you know the differences between running shoes and cross trainers? There are a variety of […]

Weight Loss: Does the most effective diet exist?

Numerous diets have emerged over the years, and now people are confused about which one can actually work for them. Most, if not all of these trendy diet plans work really well. However, it has nothing to do with the type of diet. It has all to do with drastically reduced calories. For 90% of […]

Food As Fuel: What should I eat Before, during, and after my work out?

Whether you are just starting in your fitness journey or a seasoned athlete, you should use food to help you get more out of your workouts. In this post, we will go into detail about the role of food in exercise and which specific food groups you should consume before, during, and after your workout.  […]

How Exercising Can Make Your Brain Stronger

Some of the main benefits that exercising can give you involve expanding your lung capacity, increasing blood circulation, and encouraging muscle and bone growth. Which all help prevent many chronic illnesses.  However, what some of us do not know is that physical exercise can also positively affect our brain health.  Benefits of exercise for the […]

The Top Characteristics to Find When Hiring a Personal Trainer

Whether you are a beginner or a gym rat, you should always be open to receiving professional advice and coaching. It is nearly guaranteed that if you have a personal trainer at your side, you will achieve all of your fitness goals. Besides, hiring a personal trainer in Carnegie will act like having a gym […]

8 Reasons to Work Out With a Friend

K and B

We all know that working out has plenty of health benefits, but sometimes it can feel challenging to maintain your interest. When things start to feel a bit monotonous, why not try exercising with a friend? Having a workout buddy can help transform your boring training session into a fun-filled fitness routine. Both beginner and […]

Why It’s Important to Set Fitness Goals

Fitness Goals

Before you start the process of setting your fitness goals, it helps to understand the importance of why you should do it. Most trainers know this because goal setting allows them to track the progress of their clients. It can feel very rewarding to see results, especially after you put in the hard work and […]

Here’s Why a Personal Trainer is Key to Achieving Your Fitness Goals

Personal Trainer

It’s a question most beginner to elite fitness enthusiasts have. They ask themselves, “Do I need a personal trainer?” If you’re serious about achieving your fitness goals, then the answer to that question is a resounding yes. Many people tend to make new years resolutions or suggest to themselves “I need lose weight and get […]