The Evolution of Fitness Goals: How They Change with Age

No matter your age, setting goals and working on your athletic fitness is always a good idea. Keeping fit and active can reduce depression, lessen anxiety, and improve your well-being. As we grow older, it’s natural for our fitness goals to change. What’s important is that we continue to make and achieve these goals wisely […]

Nutrition and Personal Training: How to fuel your body for optimal results

Finding the right kind of fuel for your body Like any performance vehicle, what you get out of your body is only as good as what you put into it. Certain food groups will benefit particular goals if balanced well, and others will always be detrimental to you achieving success. A healthy and balanced diet […]

How Can Personal Training Improve Your Mental Health and Well-Being

How can personal training improve mental health Before getting started, we need to keep in mind that every mental condition is unique and differs from person to person. Therefore, the benefits of training may appear quickly or over a long period of time. It is essential to take mental health issues seriously when establishing training […]

Can you see fitness results in 8 weeks?

8-Week Fitness Challenge: See Results in 2 Months! Are you looking to jumpstart your fitness journey? Have you been working out regularly but not seeing the results you want? Or maybe you’re just starting and don’t know where to begin. Whatever your situation, an 8-week fitness challenge could be just what you need to get […]

8 Reasons Why Everyone Should Start Exercising

Exercise Training

We already know that exercising regularly will significantly help you in becoming the best version of you. Some of us, however, are unaware that moving our bodies has benefits beyond just the physical. The number one personal trainer in Bentleigh East outlines some of the top reasons below:   #1 Makes you feel incredibly better  Dopamine […]

Motivation or Action. What comes first?

Fitness Motivation

How many times have you said, I’m not motivated to start yet…… or I’m waiting until I’m motivated to start something specific? Well, here’s the thing, if we keep waiting until we are motivated, it might never happen. That’s because Action creates Motivation. That’s right, starting something will create the motivation. We have to act […]

Slow & steady. The road back to training post Lock down

MoveWell Fitness Timeline

With COVID-19 lockdowns hopefully behind us, our outdoor training groups, gyms, fitness studios etc are opening their doors and increasing sunshine is coaxing us back outside, you might find yourself returning your focus to your health and fitness. However, getting back into an exercise regime is not always as simple as we would like! After […]

Secret to fat loss 2…. Sleep more!

Meditation Training

Yes, getting a better, longer, nights sleep will aid in fat lose or actually reduce fat gain. Even while asleep, our body is splitting billions of glucose molecules to produce the energy required to keep our body functioning. Most common theories these days suggest a normal healthy adult requires 7+ hours per night sleep as […]