8 Reasons Why Everyone Should Start Exercising

Exercise Training

We already know that exercising regularly will significantly help you in becoming the best version of you. Some of us, however, are unaware that moving our bodies has benefits beyond just the physical. The number one personal trainer in Bentleigh East outlines some of the top reasons below:   #1 Makes you feel incredibly better  Dopamine […]

Motivation or Action. What comes first?

Fitness Motivation

How many times have you said, I’m not motivated to start yet…… or I’m waiting until I’m motivated to start something specific? Well, here’s the thing, if we keep waiting until we are motivated, it might never happen. That’s because Action creates Motivation. That’s right, starting something will create the motivation. We have to act […]

Slow & steady. The road back to training post Lock down

MoveWell Fitness Timeline

With COVID-19 lockdowns hopefully behind us, our outdoor training groups, gyms, fitness studios etc are opening their doors and increasing sunshine is coaxing us back outside, you might find yourself returning your focus to your health and fitness. However, getting back into an exercise regime is not always as simple as we would like! After […]

Secret to fat loss 2…. Sleep more!

Meditation Training

Yes, getting a better, longer, nights sleep will aid in fat lose or actually reduce fat gain. Even while asleep, our body is splitting billions of glucose molecules to produce the energy required to keep our body functioning. Most common theories these days suggest a normal healthy adult requires 7+ hours per night sleep as […]