MoveWell Health and Fitness


8 Reasons to Work Out With a Friend

K and B

We all know that working out has plenty of health benefits, but sometimes it can feel challenging to maintain your interest. When things start to feel a bit monotonous, why not try exercising with a friend? Having a workout buddy can help transform your boring training session into a fun-filled fitness routine. Both beginner and advanced gym-goers can benefit from having a gym buddy that pushes you to become a better version of yourself.

As the saying goes, some things are better in twos. Here are 8 reasons why you should hit the gym with a friend or family member.

1. You get more fun out of your workouts

If you find that your workouts aren’t as fun as they used to, chances are you’re getting

bored with the same old routine. By inviting a friend to join you, you can explore new training methods and form new workout routines together. You can catch up in between rest periods and encourage each other during exercise which makes it a win-win in most cases.

2. You build stronger friendships

Whether it’s an old friend or a new friend that you met in the gym, exercising together can help build stronger friendships. Sharing the same interest means both of you will enjoy the workouts, even if they’re challenging. You can even exchange ideas about fitness, in general, to help improve your results in the gym.

Joining an exercise class is also a great way to meet new people. As you make new friends and get to know them better, you can then invite them to join you in the gym.

3. You’re more likely to stick to your goals

If you’ve arranged to meet a friend for your workout session, you’re more likely to stick to your arrangement. It adds motivation to your fitness goals plus, the last thing you want is to disappoint your workout buddy for not showing up. Not wanting to let your friend or exercise partner down can be a great motivator to show up.

There will be days where one of you will feel discouraged or uninterested. When that day comes, having a friend who’s there to challenge you will help you push forward and continue with your fitness journey.

4. You’ll feel more motivated to go to the gym

Motivation is a key factor for anyone who wants to succeed with their fitness goals. Oftentimes, it can be difficult to find that motivation on your own, especially if you get stuck in a rut. This is where having a gym buddy can make a huge difference. Being with someone who’s hungry and motivated can light up a fire inside you. Their mentality can rub off on you and help you establish the discipline you need to go to the gym each day.

5. You’ll push yourself even harder

When you work out with a friend that’s similar in fitness levels to you, you’re more likely to push each other a little bit harder. This friendly competitiveness can help elevate your results in the gym whether it be going for that extra rep or pushing through an extra set.

It can also feel empowering to see your friend’s progress as you work out together. That alone can fuel your motivation levels and strive for your progress as well.

6. You can save money by training with a friend

Often a 2:1 session comes at a lower cost per person if you and your friend are keen to share a personal training session in Bentleigh East. If your friend is a hardcore fitness enthusiast, you can benefit from their knowledge and expertise. In some cases, your friend can also serve as your trainer which can help you save even more money.

7. You’ll figure out your weaknesses

It’s easy to learn more about your weaknesses when you work out with a gym buddy because their performance can act as a barometer to gauge your fitness levels. Whether it be sports-related movements or cardiovascular exercises, you’ll be able to determine how you stack up against your friend and identify any weak points you need to address.

8. It’s much safer to work out with a gym buddy

Fitness Coaching

There’s always a risk of injury when working out, especially if you’re lifting heavy weights and doing plyometrics. With a gym buddy, you have someone who can spot you when doing compound exercises. They can also check on your form to see if you’re performing the exercises correctly. This gives you a sense of confidence when going through your workouts knowing that a helping hand is there if anything goes wrong. As you can see, there are many advantages to working out with a friend or family member. If you want to find an exercise partner, you can start with your local gym. You can also join a fitness club so that your training partner shares the same goals as you. Whatever the case may be, having a gym buddy can certainly spice up your training and make things more fun and exciting.