Personal Training Bentleigh East

Time Table - MoveWell Health & Fitness

Your health in focus

At MoveWell Health and Fitness we understand that adapting to new fitness habits is difficult and often overwhelming. Our personal trainers in Bentleigh East will work with you to change your view on health & fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Everyone has the right to MoveWell! We have Your health in focus. we cater for both women’s health and men’s health.

Who am I

Hey! My name is Jason, owner / head Personal Trainer here at MoveWell Health & Fitness. I have a passion and drive to help all in our local community to MoveWell, feel confident and move pain free. I have competed locally and nationally in a large variety of sports over the years notably Triathlon, Surf life saving and cycle racing. I have a long history and knowledge with endurance sports as well as strength and conditioning training within the gym environment. Whether you are wanting to build some lean muscle, lose weight, get outside and move or are training for a specific event or sporting goal, your health is in focus.

I understand that it can be tough to start a new fitness regime, my goal is to help and guide you every step of the way.

My qualifications & Delivery Knowledge

Certificate III and IV Fitness instructor, personal trainer.
Level 2 Fitness Australia Fitness Professional
Current first aid and CPR
Pre & Post Natal exercise prescription
Female Health & Performance qualified
Bootcamp / Group PT delivery
1 on 1 Personal Training Bentleigh East
Functional training
Nutrition support & body composition
Exercise Psychology
Level 1 Boxing for fitness
Fitness for older adults
Current Working with children check
Zoom online virtual session delivery
Jason - Owner / Head Personal Trainer
Fitness and Health

ABOUT US

Why MoveWell

MoveWell Health and Fitness is one of the largest and most established outdoor Health and Fitness businesses for over 35’s operating in the Murrumbeena, Hughesdale & Bentleigh East area South East of Melbourne. We have a great community of locals all working together to improve their health and well being.

Fun, Fitness & Friendship

We have a massive variety of sessions, guaranteed to help you lose weight, move well, keep you interested, motivated, engaged and never bored. Whilst there is a serious side to Personal Training in Bentleigh East, at MoveWell Health and Fitness we never forget to make our sessions fun and exciting! With our small group sessions you will enter as one and forge many new friendships.

Online coaching

Maybe you have a place to train or access to equipment and you want a program and some encouragement. We now offer online coaching. We’ll discuss a schedule and program that suits your goals. You will receive weekly workouts and regular follow ups to discuss your progress .

Don't wait til next week.

Come down for a free trial session and see what all the fuss is about. You have nothing to lose! Well, maybe some weight. LOL

Registered Nurse

Meet Kirsty

Come and join Kirsty in a tranquil 20-25min session.

Give your body, mind and spirit the opportunity to experience mindfulness, self-compassion and meditation with a focus on the entire essence of you.

You will love feeling relaxed, calm, connected, present, focused and rejuvenated.

PHOTO GALLERY

Our Partners

Our Partner - PTMATE
Fitness Trainer
Health and Fitness Training
DPI Printers

MoveWell Health & Fitness

REVIEWS

100% recommend

MoveWell Health & Fitness

Kirsty White
Kirsty White
kirsty.white.969
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"Jase is an amazing trainer, fully motivated to train you taking into account fitness and injury and is adaptable to all levels. He is passionate and thoroughly attentive to assist with correcting form as needed. Click to read more...."
Elizabeth Rand
Elizabeth Rand
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"I can highly recommend Jason as a trainer - his enthusiasm and dedication for fitness is legendary. He is highly organised well prepared and ahead of the game at all times. Work outs are well planned and cater to all levels to ensure you get a great workout that is also fun. Click to read more...."
Annie Fitzgibbon
Annie Fitzgibbon
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"When I joined Jase’s training group, I planned to undertake two sessions each week. Now, just over six months later, MoveWell Health and Fitness is an integral part of my routine, Monday to Saturday! Click to read more...."
Angela Fishlock
Angela Fishlock
angela.fishlock
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"I joined MoveWell last February when I noticed Jason had posted an 8 week challenge on our local community Facebook page. Best thing I ever did. Jason offered unlimited training each week and meal plan (EatWell)..... Click to read more...."
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