OUTDOOR & INDOOR
TRAINING

East Bentleighs newest boutique fitness facility

2 locations

Outdoor training at:Argyle Reserve Poath Road

Our new studio:1034a North Road

MOVE WELL,FEELCONFIDENT & LIVE PAIN FREE

Personal Training Bentleigh East

During lockdown, all session online via Zoom. Please contact me for details.

Click here for descriptions and further information about our exciting sessions 

Experience a holistic journey to health and fitness with our personal training in Bentleigh East. With a training regime that encompasses everything from one-on-one workouts to small group personal training classes, to mindfulness and meditation, MoveWell Health has all that you need to create a personal training regime that will work for you. At MoveWell Health and Fitness, we will be your partners in paving the path to overall fitness and wellbeing.

Fitness leaders you can count on

With years of experience in the fitness industry, lead trainer Jason is a constant companion and an inspirational leader for personal training in Bentleigh East. As an active sportsman and a certified trainer, Jason is able to provide a personalised training program which is designed specifically for your age group and personal fitness levels to increase strength, cardio fitness and range of movement through targeted and monitored exercise.

Together with our assistant trainer Andrea and our TranqWell specialist Kirsty, who is also a registered nurse, MoveWell Health and Fitness can offer you the complete package for personal training in Bentleigh East. Andrea brings a unique freshness to sessions while Kirsty is a specialist in meditation, self-compassion and other wellness forms of exercise which work within your fitness plan to balance the mind and the body perfectly.

Become an ‘active’ part of your community

As a local personal training specialist, part of our exercise plan for our clients is about engaging them with other ‘active’ members of the community who can work together in like-minded settings for group training and outdoor fitness to break up the monotony of a regular exercise regime. We believe in making exercise as fun as it is productive, and our community work out style has seen many of our members thoroughly enjoy becoming a more active part of their community.

Online personal training in Bentleigh East

For those who prefer to commit to a personal training regime in their own personal space, MoveWell offers personal training in Bentleigh East in an online setting. Our trainers will work with you individually to create an exercise program specific to your goals which can be performed entirely from the comfort of your own home. This is the perfect offering for those busy professionals who simply cannot make the time to commit to regular training sessions. Work out at your office or in the location of your choosing with MoveWell Health and Fitness. We believe in achieving fitness, health, and total wellbeing for each of our clients, no matter where the work out takes place.

Work with MoveWell Health for complete fitness

Contact us today to schedule your free trial session with MoveWell health and see exactly how we can help you on your journey to fitness. We specialise in fitness for over 35’s as well as women’s health and pre and post-natal exercise so no matter what stage you are at in life, we can create an exercise plan that will work for you. Take the first strides into achieving a better you with MoveWell Health today and experience the pleasure of doing the work to achieve your fitness goals with our personal training in Bentleigh East. At MoveWell Health and Fitness we have your health in focus.

Your health in focus

At MoveWell Health and Fitness we understand that adapting to new fitness habits is difficult and often overwhelming. Our personal trainers in Bentleigh East will work with you to change your view on health & fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Everyone has the right to MoveWell! We have Your health in focus. we cater for both women’s health and men’s health.

Who am I

Hey! My name is Jason, owner / head Personal Trainer here at MoveWell Health & Fitness. I have a passion and drive to help all in our local community to MoveWell, feel confident and move pain free. I have competed locally and nationally in a large variety of sports over the years notably Triathlon, Surf life saving and cycle racing. I have a long history and knowledge with endurance sports as well as strength and conditioning training within the gym environment. Whether you are wanting to build some lean muscle, lose weight, get outside and move or are training for a specific event or sporting goal, your health is in focus.

I understand that it can be tough to start a new fitness regime, my goal is to help and guide you every step of the way.

My qualifications & Delivery Knowledge

Certificate III and IV Fitness instructor, personal trainer.
Level 2 Fitness Australia Fitness Professional
Current first aid and CPR
Pre & Post Natal exercise prescription
Female Health & Performance qualified
Bootcamp / Group PT delivery
1 on 1 Personal Training Bentleigh East
Functional training
Myofascial Release
Nutrition support & body composition
Exercise Psychology
Level 1 Boxing for fitness
Fitness for older adults
Current Working with children check
Zoom online virtual session delivery
Fitness Trainer

Andrea

“My name is Andrea and I am the Assistant Trainer at MoveWell Health and Fitness.

I was born and raised in Perth, WA and made the move to Melbourne when I was 18.

I have always been active as a child and adolescent involved in Kickboxing, Karate, Swimming, Netball and Basketball. I loved the Team sports and the Ocean!

My mum was such a huge influence growing up as she was a Karate and Kickboxing instructor.

Over the past few years I have fully immersed myself into a healthy living and fitness lifestyle.

I have made some huge changes and I am now the fittest, healthiest and strongest I have ever been, and I feel Great! If I can influence someone else to make positive lifestyle changes to better themselves, that is an achievement for us both.

I look forward to helping you achieve your personal health and fitness goals at MoveWell Health and Fitness.”

Registered Nurse

Meet Kirsty

Come and join Kirsty in a tranquil 20-25min session.

Give your body, mind and spirit the opportunity to experience mindfulness, self-compassion and meditation with a focus on the entire essence of you.

You will love feeling relaxed, calm, connected, present, focused and rejuvenated.

Our Partners

MoveWell Health & Fitness

REVIEWS

100% recommend

MoveWell Health & Fitness

Kirsty White
Kirsty White
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"Jase is an amazing trainer, fully motivated to train you taking into account fitness and injury and is adaptable to all levels. He is passionate and thoroughly attentive to assist with correcting form as needed.
Elizabeth Rand
Elizabeth Rand
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"I can highly recommend Jason as a trainer - his enthusiasm and dedication for fitness is legendary. He is highly organised well prepared and ahead of the game at all times. Work outs are well planned and cater to all levels to ensure you get a great workout that is also fun.
Annie Fitzgibbon
Annie Fitzgibbon
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"When I joined Jase’s training group, I planned to undertake two sessions each week. Now, just over six months later, MoveWell Health and Fitness is an integral part of my routine, Monday to Saturday!
Angela Fishlock
Angela Fishlock
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"I joined MoveWell last February when I noticed Jason had posted an 8 week challenge on our local community Facebook page. Best thing I ever did. Jason offered unlimited training each week and meal plan (EatWell).....
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