Experience a holistic journey to health and fitness with our personal training in Bentleigh East. With a training regime that encompasses everything from one-on-one workouts to small group personal training classes, to mindfulness and meditation, MoveWell Health has all that you need to create a personal training regime that will work for you. At MoveWell Health and Fitness, we will be your partners in paving the path to overall fitness and wellbeing.
Fitness leaders you can count on
With years of experience in the fitness industry, lead trainer Jason is a constant companion and an inspirational leader for personal training in Bentleigh East. As an active sportsman and a certified trainer, Jason is able to provide a personalised training program which is designed specifically for your age group and personal fitness levels to increase strength, cardio fitness and range of movement through targeted and monitored exercise.
Together with our assistant trainer Andrea and our TranqWell specialist Kirsty, who is also a registered nurse, MoveWell Health and Fitness can offer you the complete package for personal training in Bentleigh East. Andrea brings a unique freshness to sessions while Kirsty is a specialist in meditation, self-compassion and other wellness forms of exercise which work within your fitness plan to balance the mind and the body perfectly.
Become an ‘active’ part of your community
As a local personal training specialist, part of our exercise plan for our clients is about engaging them with other ‘active’ members of the community who can work together in like-minded settings for group training and outdoor fitness to break up the monotony of a regular exercise regime. We believe in making exercise as fun as it is productive, and our community work out style has seen many of our members thoroughly enjoy becoming a more active part of their community.
Online personal training in Bentleigh East
For those who prefer to commit to a personal training regime in their own personal space, MoveWell offers personal training in Bentleigh East in an online setting. Our trainers will work with you individually to create an exercise program specific to your goals which can be performed entirely from the comfort of your own home. This is the perfect offering for those busy professionals who simply cannot make the time to commit to regular training sessions. Work out at your office or in the location of your choosing with MoveWell Health and Fitness. We believe in achieving fitness, health, and total wellbeing for each of our clients, no matter where the work out takes place.
Work with MoveWell Health for complete fitness
Contact us today to schedule your free trial session with MoveWell health and see exactly how we can help you on your journey to fitness. We specialise in fitness for over 35’s as well as women’s health and pre and post-natal exercise so no matter what stage you are at in life, we can create an exercise plan that will work for you. Take the first strides into achieving a better you with MoveWell Health today and experience the pleasure of doing the work to achieve your fitness goals with our personal training in Bentleigh East. At MoveWell Health and Fitness we have your health in focus.
All LiftWell and BurnWell sessions are held in our fully equipped fitness studio
At MoveWell Health and Fitness we understand that adapting to new fitness habits is difficult and often overwhelming. Our personal trainers in Bentleigh East will work with you to change your view on health & fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Everyone has the right to MoveWell! We have Your health in focus. we cater for both women’s health and men’s health.
Hey! My name is Jason, owner / head Personal Trainer here at MoveWell Health & Fitness. I have a passion and drive to help all in our local community to MoveWell, feel confident and move pain free. I have competed locally and nationally in a large variety of sports over the years notably Triathlon, Surf life saving and cycle racing. I have a long history and knowledge with endurance sports as well as strength and conditioning training within the gym environment. Whether you are wanting to build some lean muscle, lose weight, get outside and move or are training for a specific event or sporting goal, your health is in focus.
I understand that it can be tough to start a new fitness regime, my goal is to help and guide you every step of the way.
My name is Jen, I am the Assistant Trainer at Movewell Health and Fitness.
Fitness has played major part in my life as a keen basketball player, who had kept active until an injury in my mid 40’s. It was via rehab I had discovered the importance of how to move my body properly and gain back strength and mobility within fitness.
I wanted to better myself with knowledge and returned to studying completing my Cert III and Cert IV in Personal Training Jan 2021. At the age of 53 I have never felt healthier in my body and mindset.
I look forward in sharing, inspiring and influencing clients at Movewell Health and fitness, in assisting them via strength and functional sessions to achieve their optimum goal.
“What seems impossible Today will become a Warm Up tomorrow!”
Come and join Kirsty in a tranquil 20-25min session.
Give your body, mind and spirit the opportunity to experience mindfulness, self-compassion and meditation with a focus on the entire essence of you.
You will love feeling relaxed, calm, connected, present, focused and rejuvenated.